This is a personal recipe that's been a staple of mine for several years being "zone friendly". I always save 2 blocks of any zone meal I make in the form of fresh fruit.
Ingredients:
6 ounces of frozen alaskan salmon (cut into bite-sized chunks)
2 TBS whole wheat couscous
1/3 cup purified water
10 frozen brussel sprouts
1/2 TBS Olive oil
1tsp lemon juice
1 orange for dessert
Instructions:
Thaw-out frozen salmon in micro-wave for 20 seonds before cutting in chunks. Stir-fry fish in the olive oil with salt and pepper adding lemon juice at the end. Cook fish until lightly browned on all sides or whatever way desired..Place water in a microwave covered dish and heat on high for 3-4 minutes. Take out of microwave add couscous and brusselsprouts. (Both will cook in heated water just let stand for ten minutes.) May need to heat for additional minute. Plate the couscous and sprouts and add the fish to one side. Have orange for dessert.