By: Dave Schreck

Few things go straight up or straight down, not the stock markets and not your weight. Even weight gain has its plateaus! If you are experiencing the primary benefits of the Zone lifestyle (appetite suppression for three to four hours, mental focus, increased physical energy, no carbohydrate cravings) you are following the program correctly. Remember, the gold standard to determine if you are in the Zone is not weight loss. Weight loss is a secondary benefit. If you are not experiencing the benefits mentioned above, you just have to make adjustments.

Here are a few possible causes and solutions for weight loss plateaus or no fat loss at all.

Cause
Previous dietary habits can play havoc with hormonal systems. Making constant changes in one’s dietary habits (yo-yo dieting) can affect enzymes that are responsible for storing and releasing fat and carbohydrate.
Solution
Stay on the Zone program. There’s no need to make drastic changes. It will take time for your fat cells to re-adjust. Be mindful as to how you feel after a meal. Use the Hormonal Carburetor Chart if necessary.

Cause
How closely are you following the Zone program? 
Solution
Be honest with yourself. Use a food journal. Most of us consume more than we think, snacking during the day, nibbling while cooking, eating more when satisfied, and helping others finish their meals. Be sure to select from the favorable carbohydrates (Food Block Guide), keeping fruits to a minimum (85 percent non-starchy vegetables and 15 percent fruits – ideally berries). At each meal try decreasing your carbohydrates slightly and adding in a little extra monounsaturated fat (about 1 teaspoon). This will keep the calories the same while helping to control insulin levels more effectively.

Cause
Medications that raise insulin levels include hormone replacement therapy, blood pressure medication, steroids, etc. Consult with your physician.
Solution
Controlling insulin levels and supplementing with fish oil may require adjustments in your medication. Follow the science-based guidelines in Dr. Sears’ book “OmegaRx Zone” to determine your ideal omega-3 (EicoRx) supplementation. General maintenance – 2.5 grams/day. Weight loss – 5.0 grams/day. Work closely with your physician.

Plateaus can be an opportunity to stop and assess your situation. Have you noticed improved energy? Clearer mental focus? Better performance? Improved blood work? Reduction of your aches and pains? Focus on your accomplishments; you’re establishing a great foundation. Try these suggestions over the next 30 days and see how you look and feel. We’ll have additional suggestions next month.