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Subject: Fish Oil vs Flax Oil

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Sue User is Offline
Posts:1964
Zoner
Zoner

03/25/2008 7:32 PM Alert 
Frequently zoners post here with questions about the value of taking flax oil to get EPA and DHA. Here's Barry Sears' latest word on the subject (today's "Ask Dr. Sears"):

http://www.drsears.com/tabid/399/itemid/10919/Flax-vs-Fish-Oil.aspx

sue

lost 100 lbs 13 yrs ago, off BP meds, thanks to the Careu Dietand Zone fish oil!
Cranberrycat User is Offline
Posts:1171
Zoner
Zoner

03/25/2008 11:12 PM Alert 
My comment on that: Sears does not make any comment about any harmful effects of using flax seed oil. He only points out that the conversion is not as efficient. I would love to see him write some more about ground flax seed, or flax seed oil. I have read his Q&A on the issue, and it is only in his earlier works where he warns about some possible dangers. I find it extremely surprising that he does not comment at all in the OmegaRx Zone about ground flax seed or flax seed oil.

Cranberrycat

We don't own the earth; we borrow it from our children.
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Forums > Zone Living Forums > Health > Fish Oil vs Flax Oil



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