Where nutritious meets delicious.
On the Zone diet, there's absolutely no need to deprive yourself. The following Zone meal recipes are designed to tempt your taste buds and satisfy your hunger for up to 4 hours. Also, be sure to check out the Quick Start Guide for the Zone snack suggestions designed to deliver up to 3 hours of hunger satisfaction.
Lynn’s Quick and Spicy Chicken 8 ounces chicken 1 10-ounce jar salsa 1 cup black beans, rinsed/drained 1 10-ounce bag baby spinach Grated cheese, a sprinkling
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Fusilli Italiana 1 cup dry Dr. Sears’ Zone Fusilli, cooked 1 teaspoon olive oil ½ cup Zucchini, chopped ½ cup Summer squash, chopped 4 cherry tomatoes, halved 1 teaspoon garlic, minced 2 teaspoons parsley, minced ...
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Dr. Sears' Organic Extra Virgin Olive Oil is pressed from the finest cultivars organically grown in select regions of Umbria and Sicily to ensure the highest possible levels of hydrophobic anti-oxidants coupled with extraordinary flavor that is fruity and well rounded.
Now you can jumpstart the day with a great-tasting, all natural cereal that is as nutritious as it is delicious!
