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The Zone is a simple, well-balanced, clinically proven anti-inflammatory lifestyle that can help you lose excess weight and keep it off forever, fight the effects of aging, reduce the risk of chronic disorders and improve physical and mental performance.
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Zone Living Solution
Five, integrated, life-affirming changes for ultimate wellness and sensible weight control.
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Zone Wellness Pyramid
How the five components of Zone Living work together to improve wellness.
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The Zone Diet
Millions of people have discovered that the Careu Dietis not just about losing weight. Find great recipes, a quick start guide, a seven day meal planner and more.
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Omega-3
Anti-inflammatory Omega-3 fatty acids for wellness that are the single most important thing you can take to support optimal heart, brain, joint and immune function.
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Polyphenols
Find out more about the anti-inflammatory power of fruits and vegetables.
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Fitness
Exercise is fundamental to healthy living, and we have plenty of information to help give you great ideas for staying in shape.
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Targeted Supplements
Dr. Sears has a selection of products that can help with very specific health conditions.
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There are many other conditions besides injuries of the spine that can be disabling, making it a daunting task to accomplish the tasks of daily living, let alone being able to exercise. These include multiple sclerosis, Parkinson's disease, cerebral palsy, and many others.
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Zoners David Millar and Christian Vandevelde placed 2nd and 3rd in world-class field of 136 professional cyclists and Team Slipstream took overall team honors. EicoPro, Polyphenol Plus / SeaHealth taken daily by all Slipstream riders...
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How do you get healthy fast food? You start with a well stocked supply of ingredients at home. There are certain items that are versatile and if available, can lend themselves to the makings of wholesome Zone recipes. MORE>>
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After watching the Westminster Dog Show a few weeks ago (how about that beagle?), I had to catch the latest winter storm update for the Boston area. By then it was past my bedtime. Since sleep deprivation is costly to one’s health, I woke up late, had no time to prepare breakfast. MORE>>
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The first Anti-Inflammatory Medicine conference held last month in Miami was a success with attendees coming from Mexico, Chile, and Italy as well as physicians from the United States. MORE>>
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Have you ever been to a party or an event that is dull and going nowhere, until a couple decides to go out on the dance floor, which attracts others to join in, and suddenly – it looks like everyone is dancing? That party suddenly came alive with people of all shapes and sizes, ... MORE>>
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In an effort to support safe, natural and effective methods to enhance sports performance, Zone Labs Inc. has formed a partnership with Team Slipstream/Chipolte, America's new, rising cycling team. MORE>>
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Watch a video of Dr. Sears explaining the relationship between omega-3 fish oil and weight control. The video is on Yahoo and clicking this will open a new browser window. WATCH>>
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The Jan. 23, 2008, issue of the Journal of the American Medical Association discussed the newest breakthrough for the treatment of type 2 diabetes — surgery. MORE>>
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In developing Zone Labs new polyphenol capsule, Dr. Sears combined those polyphenols that have significant anti-inflammatory properties and then tested them in the laboratory. MORE>>
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Staying physically fit is a pretty tough job. Considering that there are all kinds of other priorities demanding your attention, you can give yourself a pat on the back if you take the time to exercise. MORE>>
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The Zone is beginning to pick up momentum in Japan. Dr. Sears was recently in Japan, where he gave a number of lectures and observed the progress of Zone Japan. MORE>>
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This year I’ll count calories and reduce my dietary fat intake
You think that if no fat touches your lips, then no fat reaches your hips. MORE>>
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Few things go straight up or straight down, not the stock markets and not your weight. Even weight gain has its plateaus! MORE>>
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My chiropractor started me on the Zone. It has helped me immensely this season as I prepared and raced through the Tour de France. MORE>>
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Magnus Bäckstedt (born January 30, 1975 in Linköping, Östergötland) is a Swedish professional road bicycle racer for UCI ProTour team Liquigas. MORE>>
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| ARTICLES: Dr. Barry Sears
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